Test your ultimate strength and skill by challenging friends and family to an arm-wrestling match! Gather a large group that would like to take part in the competition, this could be in someone’s home or even at your local park.
All you will need is:
- Table
- Two chairs
- Sponge pad or something soft to rest your elbows on
The rules are simple; two players go head to head, putting their best arm forward in the battle of strength. Lock hands keeping elbows on the table and the weight centred for a fair fight.
3… 2… 1… GO!

The first person to pin their opponents’ hand to the table is the winner. Keep this competition going with different opponents taking each other on to find your ultimate arm-wrestling champion.
Keep the fun in fundraising by playing fairly and safely! For every new player that sits down at the table, he or she donates £1 into a pot on the table. At the end of the competition the winner will be awarded a prize and the East Cheshire Hospice will receive those vital funds needed to care for our community.
It costs £7,500 to keep the Hospice running for 1 day, so every penny that you can raise is important. You may never know exactly how your support will help but you can be assured that the impact your support will have on local families who can benefit from the Hospice services at one of the most difficult and emotional times will be huge and ever so appreciated.
Start planning your arm-wrestling competition today!
If you have any questions at all please contact fundraising@echospice.org.uk or call 01625 433477

Have you got what it takes to brave the UK’s highest free-fall abseil in the Queen Elizabeth Olympic Park from a dedicated abseil platform 80 metres high on the stunning ArcelorMittal Orbit sculpture?
Take in the once in a lifetime views of London’s iconic skyline, whilst ascending the 262ft drop to the safety of the ground below. You will be fitted with the safest abseiling rigging system conceivable and receive training from professional organisers.

No experience necessary. This is the perfect daredevil challenge to do either on your own, as a couple, with friends, family, or colleagues.
Please click here for further information on participant restrictions and directions to the challenge location.
Feel the adrenaline all whilst raising those vital funds for the East Cheshire Hospice.
It costs £7,500 to keep the Hospice running for 1 day, so every penny that you can raise is important. You may never know exactly how your support will help but you can be assured that the impact your support will have on local families who can benefit from the Hospice services at one of the most difficult and emotional times will be huge and ever so appreciated.
Get in touch with the challenge company ‘Time Outdoors’ by clicking the image below to find out more about how to secure your place.


If you have any questions at all please contact fundraising@echospice.org.uk or call 01625 433477