Support & Advice During the Coronavirus Outbreak - East Cheshire Hospice

Support & Advice During the Coronavirus Outbreak

Below are some useful links for information and advice to stay safe and healthy during the coronavirus epidemic.


The RCN has produced some general advice, helpful for members and non members about Corona Virus

The NHS has produced a helpful guidance note to support people struggling with Corona anxiety.

Many people find the apps Calm and Headspace, easy to download to your phone, very helpful for dealing with panic/ sleeplessness and anxiety.

If anyone has time, there are a number of podcasts available to listen to.  I like this one from Dr Rangan Chatterjee titled, “Coronavirus, how to manage anxiety” Link below:

Rehab 4 Addiction offers a wealth of resources and information about addiction and mental health, as well as a helpline that offers immediate assistance to those struggling with addiction.

The mental health charity, Mind has published a specific guide for coronavirus

10 mindful minutes – Andy Puddicombe

Wellbeing podcasts – from the Mental Health Foundation

Mind stress resource

The BodyCoach TV – Free online PE classes daily with Joe Wicks

Mental wellbeing audio guides from the NHS

Gym-free workouts from the NHS


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