How to donate to East Cheshire Hospice
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The RCN has produced some general advice, helpful for members and non members about Corona Virus
The NHS has produced a helpful guidance note to support people struggling with Corona anxiety.
Many people find the apps Calm and Headspace, easy to download to your phone, very helpful for dealing with panic/ sleeplessness and anxiety.
If anyone has time, there are a number of podcasts available to listen to. I like this one from Dr Rangan Chatterjee titled, “Coronavirus, how to manage anxiety” Link below:
10 mindful minutes – Andy Puddicombe
Wellbeing podcasts – from the Mental Health Foundation
Mind stress resource
The BodyCoach TV – Free online PE classes daily with Joe Wicks
Mental wellbeing audio guides from the NHS
Gym-free workouts from the NHSBack to all news