Below are some useful links for information and advice to stay safe and healthy during the coronavirus epidemic.
The RCN has produced some general advice, helpful for members and non members about Corona Virus
This link to the MIND website includes some sensible information and a checklist to help those confined to their homes
This link would be helpful to anyone supporting a young person who is feeling anxious about Corona Virus
The NHS has produced a helpful guidance note to support people struggling with Corona anxiety.
https://www.nhs.uk/coronavirus-covid-19-anxiety-tips/
Many people find the apps Calm and Headspace, easy to download to your phone, very helpful for dealing with panic/ sleeplessness and anxiety.
If anyone has time, there are a number of podcasts available to listen to. I like this one from Dr Rangan Chatterjee titled, “Coronavirus, how to manage anxiety” Link below:
Rehab 4 Addiction offers a wealth of resources and information about addiction and mental health, as well as a helpline that offers immediate assistance to those struggling with addiction.
10 mindful minutes – Andy Puddicombe
Wellbeing podcasts – from the Mental Health Foundation
Mind stress resource
The BodyCoach TV – Free online PE classes daily with Joe Wicks
Mental wellbeing audio guides from the NHS
Gym-free workouts from the NHS