Staying Strong and Keeping Safe is a free, six-week course designed to help you improve your balance, boost mobility, and reduce your risk of falling – all in a friendly, supportive setting.
Led by experienced professionals, each weekly session combines gentle, tailored exercises with practical tips for staying safe at home and out in the community. The progressive programme is ideal for people living with life-limiting conditions who want to stay active and independent, especially if they’ve experienced falls or fear falling.
Personalised support from trained physiotherapists
Safe, progressive exercises focused on strength, balance and flexibility
Expert advice to help prevent falls and stay safe at home
Referrals for Staying Strong and Keeping Safe must be made by a healthcare professional.
To find out more about Outpatient Therapies, please contact our Sunflower Living Well Centre on 01625 665685 or email cmicb-cheshire.echospicesfc@nhs.net.
Thank you so much for choosing to support East Cheshire Hospice. You may never know how much your gift means, but we know that it will make the world of difference to our patients and their families.
East Cheshire Hospice, Millbank Drive, Macclesfield Cheshire, SK10 3DR | admin@echospice.org.uk | 01625 610 364
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East Cheshire Hospice needs your help to raise £95,648 to buy new beds.
