The power of creative writing has brought health benefits for attendees on the newest East Cheshire Hospice course.
Participants admit they were overwhelmed by the results of the innovative six-week pilot programme run by volunteers Sharon Sephton and Karin Hughes.
They met at a volunteer workshop and organised a course at the Sunflower Living Well Centre to try to improve wellbeing through writing.
Participants had no previous writing experience.
Sessions were so successful they now intend to meet regularly to pursue their new-found passion for writing.
The group were encouraged to express themselves through words which flowed freely once they discovered hidden writing talents.
The creative writing group mark the end of the pilot programme.
A new course is in progress, with places available on another in June.
Participants need a link to the Hospice – including through family, friends and carers – or to have been impacted by bereavement.
Facilitator Ameera Fletcher, from the Hospice, said: “The first course was meaningful, fun and a great learning experience. We’re fortunate to have two amazing volunteers who gave their time.
“It’s not about learning to write – we’re not replacing a course at your local college. It’s very specific to our work, aimed at using creative writing to boost mental health.”
One participant, Geoff, wrote about his love of St James’ Church, Gawsworth. A passage read:
‘Happy couples, babes in arms, sad corteges have all passed through these gates.’
Another, Gill, said: “I’ve learned new ways to write and express myself and share my feelings through words in a relaxed and supported environment.
Her poem read:
‘This is the hand that claps when I’m singing nursery rhymes and songs with my grandchildren. This is the hand that holds their hand when they’re learning to walk.
‘This is the hand that draws pictures and builds towers and jigsaws. This is the hand that strokes their faces when they’re tired.’
Their work was recorded and replayed at a celebration event.
Sharon, an ex-BBC radio producer, is a Hospice chaplaincy volunteer. She said: “The pilot offered a safe, welcoming space to explore how writing can bring comfort, connection and moments of calm.
“Research has shown that writing can help people navigate difficult times in their lives.”
Karin said: “I’m a counsellor in private practice with a keen interest in how we can improve wellbeing and have a deeply held belief in the power of mindfulness.”
* For more information contact Ameera on 01625 665682 or email ameera.fletcher@echospice.org.uk