Build confidence, improve mobility, and reduce your risk of falling in a supportive environment.
Staying Strong and Keeping Safe is a six-week programme combining gentle, tailored exercise with practical advice to help you stay steady on your feet. Each weekly session includes strategies and tips for staying safe at home and in the community, alongside a progressive exercise class designed to improve strength, balance, and mobility.
This free course is ideal for people living with life-limiting conditions who are motivated to stay active and may have a history of falls, or a fear of falling.
Sessions take place every Thursday from 10:30am to 12:30pm at the Sunflower Living Well Centre, based at East Cheshire Hospice in Macclesfield.
To find out more about Outpatient Therapies, please contact our Sunflower Living Well Centre on 01625 665685 or email cmicb-cheshire.echospicesfc@nhs.net.
Thank you so much for choosing to support East Cheshire Hospice. You may never know how much your gift means, but we know that it will make the world of difference to our patients and their families.
East Cheshire Hospice, Millbank Drive, Macclesfield Cheshire, SK10 3DR | admin@echospice.org.uk | 01625 610 364
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East Cheshire Hospice needs your help to raise £95,648 to buy new beds.
