How many squats can you manage within the space of a month?
Whatever the number then get down and join Squatober, the latest fun fundraising challenge run by East Cheshire Hospice.
Hospice staff getting ready to take part in Squatober. From left, Luke Hughes, Sarah Elvin, Becky Sidwell and Luke Oldham.
It could be a way to better health for yourself while at the same time helping the lives of others.
The Hospice is daring supporters to complete 2,000 squats during October.
Luke Hughes, the charity’s community and events assistant said: “It doesn’t necessarily need to be that many squats.
“The number depends entirely on what is realistic for each individual. Squats can be done at home, outside, work or in the gym.
“This is an online virtual fundraiser and updates will be shared on Facebook, though you don’t need to be on social media and can receive emails instead.
“It’s an exciting opportunity to challenge yourself physically, set new fitness goals and make a positive difference in your community.
“Whether you’re a fitness enthusiast or a beginner looking to improve your strength, Squatober welcomes everyone to join in and contribute to a fantastic cause.
“Squats engage lower body muscles and improve overall strength and endurance.”
The last month-long initiative organised by the Hospice was March through March which raised more than £2,000. The event involved taking at least 300,000 steps.
To register for Squatober visit www.eastcheshirehospice.org.uk/squatober.
For more details call Luke on 01625 666998 or email luke.hughes@echospice.org.uk
