Well done for signing up for Lbs 4 £s
You have made a decision which will benefit both you and the Hospice!
At the bottom of this page you will find a few documents to help you on your journey.
- 12 Week Programme – lots of information, advice, tips & tricks for staying healthy and making the most out of this programme
- Tracker – A handy sheet to use to track your progress, whatever your goal, from beginning to end
- Food Diary – A sheet to use to document the food you drink, the amount of water you drink and the chance to set little weekly goals
- Recipe Ideas – a download of delicious healthy recipes provided by Rebecca from Balanced Nutrition
- CGF Fitness Class Timetable – if you would like to participate in any of Carla Gilder’s fitness classes we have provided the timetable here for you
- 5S Fitness Class Timetable – you can use these classes during your free week pass!
- Sponsorship Form
As well as the health benefits, most of you are also taking part in this programme to support the Hospice, therefore we are asking that you all continue to encourage people to sponsor your efforts to acheive your goals as all funds go directly towards providing the vital care to our patients. If you would like any help or advice about how to do this in the most effective way, please do not hesitate to contact Bethan on email@example.com or 01625 433477.