Virtual Challenge 2020

Stay In and Go All Out!

Whilst we can’t go out there is no reason why we can’t still keep active and set ourselves challenges!

Did you have a challenge planned that has now been cancelled? Do you want to keep yourself busy and entertained to avoid cabin fever setting in?

Do something good with your time in isolation, utilise your 1 hour of exercise taking on a new challenge or setting yourself a target and raise money for East Cheshire Hospice as you go!

Here are some ideas that you could do in your house or during your 1 hour of exercise:

• Run the equivalent of the Manchester Marathon or the Wilmslow 10k
• Cycle London to Paris – across a few 1 hour slots or on a static exercise bike!
• 10,000 steps a day around your house and garden
• Walk 100 miles in a month
• 24 hour karaoke or dance-athon
• Hike Ben Nevis up and down the stairs
• Knit the biggest blanket
• Follow a fitness programme for 30-days
• The London Underground Ultra Marathon
• Swim the channel
• Hike the Inca Trail in Peru
• Horseback through Banff National Park in Canada

It’s simple!

1. Pick your challenge
2. Let us know what you are doing by completing the registration form below
3. Promote your challenge & gain sponsorship
4. Submit your evidence to the challenge team
5. Complete the challenge & get your certificate!

#ChallengeEastCheshire   #TeamECH   #ECHVirtualChallenge   #StayInAndGoAllOut